Hesperian Health Guides

The Cycle of Violence

In this chapter:

Violence in a relationship often follows a pattern that repeats over time. The first time may seem like an isolated event, but in many cases a cycle develops.

illustration of the cycle of violence with rain, then the sun, and finally thunderclouds

Violence
Tension builds
Calm period
  • Violence: hitting, slapping, kicking, choking, use of objects or weapons, sexual abuse, verbal threats and abuse.
  • Calm period: The abuser may deny the violence, make excuses, apologize, or promise it will never happen again.
  • Tension builds: anger, arguing, blaming, verbal abuse.


For some people, the cycle of violence happens in only a few hours. For others, it lasts a few months. As time goes on, the calm period gets shorter and the cycles happen more often.


This page was updated:22 Jan 2024