Hesperian Health Guides
Chapter 5: Violence and anger

Anger is a strong emotion we all have. Anger can be triggered by violence or lead to violence. Anger can also be a response to social injustice and lead to social change. When anger is not channeled into an effective response, it can be expressed in ways that harm ourselves and other people. Learning how to pay attention to and transform anger can help all of us, especially children, to develop ways to understand, talk about, and respond to strong feelings without becoming violent. That ability is a central part of mental health and well-being, both for individuals and for communities.
This chapter describes strategies developed by groups to deal with and respond to different kinds of violence and important examples of community efforts to address violence prevention.