Hesperian Health Guides
Complete Range-of-Motion Exercises—Upper Limbs
HealthWiki > Disabled Village Children > Chapter 42: Range-of-Motion and Other Exercises > Complete Range-of-Motion Exercises—Upper Limbs
Do one joint at a time. Hold the limb steady (stabilize it) with one hand just above the joint, and place your other hand below the joint to move the part through its full range of motion. Here we show the basic exercises only. But remember, try to do them in ways that make it fun!
SHOULDER: arm up and down | |
Stabilize here.
Raise arm straight forward, and up. |
SHOULDER: arm back and forward | |
| |
Move arm all the way back, | and then all the way forward over the chest. |
SHOULDER: rotation | ||
With elbow bent | turn the arm all the way up, | then all the way down. |
SHOULDER: out to side | |
Raise arm straight out to side. |
ELBOW: straighten and bend | |
Straighten the arm out from the side, | then bend the elbow to bring hand up to shoulder. |
FOREARM: twist | |
Holding the wrist twist the hand up, | and then twist it down (gently). |
WRIST: up and down | |
Bend wrist back, | and then forward. |
WRIST: side to side | |
Bend to outside. | Bend to thumb side. (It will not bend very far to thumb side. Do not force.) |
FINGERS: close and open | |
Make a fist. | Straighten gently. |
FINGERS: spread | |
Spread each finger one at a time. |
FINGERS: straighten while bent at hand | |
Bend here
and straighten fingers. |
THUMB: for grasping | |
Bend thumb toward base of little finger. |
THUMB: shut and open | |
Bend the joints of the thumb in all the way, | then open thumb all the way to the side. |
THUMB: up and down | |
down
up | |
Move straightened thumb down and then up, with palm flat and fingers open. |
- Drawings are adapted from Home Program Instruction Sheets by Jaeger.
This page was updated:04 Apr 2024