Hesperian Health Guides
Weight and Volume Conversions
The average adult weighs:
60 kg
=
132 lb
At birth the average baby weighs:
3 kg
=
6 ½ lb
Weight (how heavy something is)
16 ounces (oz) = 1 pound (lb)
1 pound = 454 grams (g)
1000 grams = 1 kilogram (kilo, kg)
1 kilo = 2 ⅕ pounds
1 ounce = 28 grams
1 gram = 1000 milligrams (mg)
1 grain (gr) = 65 mg
Here is an example of how a girl’s
and woman’s body can change
over the years:
and woman’s body can change
over the years:
19.8 lbs = 9 kilos
44 lbs = 20 kilos
77 lbs = 35 kilos
132 lbs = 60 kilos
Volume (how much space or bulk something has; for measuring liquids)
3 tsp = 1 Tbs
30 mls is about 1 ounce
1 liter is just a little more than 1 quart
1000 milliliters (ml) = 1 liter
1 milliliter = 1 cubic centimeter (cc)
3 teaspoons (tsp) = 1 Tablespoon (Tbs)
1 teaspoon = 5 milliliters
1 Tablespoon = 15 milliliters
30 milliliters = about 1 ounce (of water)
8 ounces = 1 cup
32 ounces = 1 quart (qt)
1 quart = 0.95 liters (l)
1 liter = 1.06 quarts